Popular ‘Friends’ actress Jennifer Aniston is well-known for her dedication to fitness, trying out various workout routines like Pilates, running, boxing, and even jumping rope to stay in shape. However, the 54-year-old star has recently shared her new fitness approach that she believes is more suitable for someone in their 50s.
Aniston’s current favorite workout involves strength-based exercises, which she considers the most effective so far. This routine includes body-weight squats and floor stretches using a rope to target muscles that may be overlooked by other forms of exercise. In the past, the actress used to wake up early to fit in an hour of cardio because she believed it had to be intense to be effective.
Now, however, she has found that her new workout delivers excellent results without the undesirable side effects like aches and injuries. Aniston expressed her satisfaction with this routine, stating that it has produced even better outcomes than her previous workouts.
Actress Jennifer Aniston, age 54, has shared her new fitness regimen focused on functional exercises that mimic daily movements like getting out of bed or bending down to pick up an object. Aniston has recently taken up Pvolve, a ‘functional fitness’ program that targets various muscle groups to enhance balance, stability, and mobility. This workout approach has gained popularity among celebrities like Molly Sims and Kate Bosworth, with the first Pvolve studio opening in New York City in 2017.
The workout routines are designed to replicate everyday tasks to help the muscles work cohesively and prepare for daily activities, as recommended by the Mayo Clinic. These low-impact exercises are joint-friendly and promote increased mobility. Pvolve’s online streaming service is available for $15 per month, offering a workout tool called the P.ball for sculpting thighs, glutes, and core with a combination of a small ball and a heavy resistant band.
Interested individuals can purchase workout equipment like mats, slant boards, ankle bands, and gliders from Pvolve’s website. These items can be bought individually or as part of bundles priced at either $199.99 or $624.99. Aniston has shared that incorporating Pvolve into her fitness routine has enhanced her strength, balance, and stability. She noted the importance of maintaining balance as we age and emphasized the significance of working on core strength to support bone health. Aniston believes that focusing on smaller muscles often overlooked in traditional high-impact workouts like running or CrossFit can help prevent stress on the body and joints over time.
Pvolve’s digital subscription service is priced at $15 per month, providing access to a variety of interactive workout classes for users to participate in.
Aniston took to Instagram to announce her new fitness partnership, showcasing her favorite exercises with resistance bands and squats. Research has shown that there are health benefits to this workout routine, with one study in 2018 revealing that women with back pain experienced significant improvements after completing 12 weeks of functional resistance training. Despite not actively tracking her weight, Aniston has noticed significant changes in her body, such as fewer injuries. She shared, “I’ve struggled with knee issues and stairs have always been a challenge, but I’ve seen new definition in areas like my abs and legs that I haven’t noticed before.”
Customers have the option to either buy items individually or choose from bundles priced at $199.99 or $624.99.
Jennifer Aniston used to have intense workout routines in the past and was initially skeptical about low-impact exercises delivering the results she desired. She expressed, “It’s difficult to change your mindset and believe that this is enough. I used to wake up hours before work to do an hour of intense cardio, thinking it had to be painful or make me feel like passing out. But that’s not true.”
Embracing functional exercise has not only improved her fitness level but has also had a positive impact on her joints and muscles. Aniston commented, “I’ve achieved amazing results, perhaps even better than before, without the usual aches and injuries.”
Functional exercises usually don’t require much equipment and include movements like glute bridges, squats, and push-ups.
Apart from seeing results, Aniston now looks forward to her workouts and has developed a healthier relationship with fitness. She shared, “It’s no longer intimidating, and I don’t dread it—I actually look forward to it. It’s a gentle and positive experience for the body.”